Yoga for Beginners Registered Series
Have you always been curious to find out more about Yoga? Maybe give it a try to see what all the talk is about?
Has it been a while since your last Yoga class? Or do you take the occasional class, but want to refine and deepen your practice?
Each class in this 6-week series will build on what was practiced the week prior. This series will cover: proper alignment of basic yoga poses, appropriate pose modifications, Yoga breathing techniques (Pranayama), basics of Yoga movement, and a little bit about Yoga history, philosophy and lifestyle.
Dates: Thursday, March 6, 2014 to April 10, 2014 (6 sessions) 7:30-8:30 p.m. Now Full
Tuesday, April 1, 2014 (6 sessions) 7:15-8:15 p.m.Registering Now
Cost: $79 plus GST - all levels, no prior Yoga experience required.
Combo Pilates Mat Refresher
and Level II
6-Week Registered Series
Karen has designed the Combo Pilates Mat Level I and II 6-week
series for students that are new to Pilates but have a moderate base of fitness
and/or students that are familiar with Pilates already (including those
students that have taken the Pilates for Beginners series).
This series will begin with a review on Pilates basic
exercises and safety precautions and then quickly expand on the fundamentals
covered during the level I or basic drop-in mat Pilates classes by starting to
explore more intermediate level mat work. Movements with advanced techniques
and refined alignment principles will be incorporated into the foundation you
have developed already. Learn ways to access deeper core musculature, increase
focus and challenge yourself to take the Pilates movements to a new height in
Dates: Saturday, April 5 to May 10, 10-11 a.m.
Cost: $79 (plus GST) for non-pass holders and new students
$65 (plus GST) for pass holders and those that took the Pilates for Beginners 6-Week Registered Series
"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the way of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions."
- B.K.S. Iyengar